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Que ton objectif soit de te muscler, mincir ou te remettre en forme, Le Crossfit chez Ter intensity à Ploemeur, est une discipline accessible à tous.
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Que vous cherchiez à perdre du poids ou tout simplement améliorer votre condition physique, le CrossFit vous aidera à vous sentir mieux dans votre corps et votre esprit.
Le CrossFit, c’est des cours collectifs groupés et Coachés par des professionnels de la santé. Grâce à la pratique de 3 modalités : Le Cardio / la Gymnastique et l’Haltérophilie. En plus d’être certifié CrossFit, nos Coachs vous assurent le meilleur des suivis lors de votre séance. Nos spécialistes de l’activité physique, s’adapte à tous les niveaux que ce soit l’âge, le sexe, l’expérience, ou les pathologie de la personne qu’il encadre.
Du Lundi au Samedi, retrouvé nos Workout Of the Day (WOD). Le matin, le midi, ou le soir, vous pouvez participer sur réservation à une de nos séances en collectifs. Les coachs vous proposent des séances différentes chaque jour avec des exercices en constance renouvellement.
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Chez CrossFit Ter intensity, vous bénéficiez d’une séance d’essai gratuite pour découvrir la discipline, et même d’un coaching personnalisé sur demande !
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DES MOUVEMENTS FONCTIONNELS
Ce sont des mouvements du quotidien. L’apprentissage de ces mouvements permet de prendre conscience de son corps et de préserver son intégrité physique face aux multiples situations de tous les jours.
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CONSTAMMENT VARIES
Ni routine, ni ennui, les multiples combinaisons possibles rendent chaque entrainement unique. Fini la routine des salles de sport traditionnels.
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ENTRAINEMENT A HAUTE DENSITE
Cette méthode à pour objectif l’optimisation de la condition physique. Les WODs sont adaptés afin que tu puisses progresser au fil du temps
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[av_heading heading=’Comment se déroulent nos séances ?’ tag=’h3′ style=’blockquote modern-quote modern-centered’ subheading_active= » show_icon= » icon=’ue800′ font=’entypo-fontello’ size=’35’ av-desktop-font-size-title= » av-medium-font-size-title= » av-small-font-size-title= » av-mini-font-size-title= » subheading_size= » av-desktop-font-size= » av-medium-font-size= » av-small-font-size= » av-mini-font-size= » icon_size= » av-desktop-font-size-1= » av-medium-font-size-1= » av-small-font-size-1= » av-mini-font-size-1= » color= » custom_font= » subheading_color= » seperator_color= » icon_color= » margin= » margin_sync=’true’ av-desktop-margin= » av-desktop-margin_sync=’true’ av-medium-margin= » av-medium-margin_sync=’true’ av-small-margin= » av-small-margin_sync=’true’ av-mini-margin= » av-mini-margin_sync=’true’ headline_padding= » headline_padding_sync=’true’ av-desktop-headline_padding= » av-desktop-headline_padding_sync=’true’ av-medium-headline_padding= » av-medium-headline_padding_sync=’true’ av-small-headline_padding= » av-small-headline_padding_sync=’true’ av-mini-headline_padding= » av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding= » av-medium-padding= » av-small-padding= » av-mini-padding= » icon_padding=’10’ av-desktop-icon_padding= » av-medium-icon_padding= » av-small-icon_padding= » av-mini-icon_padding= » link= » link_target= » title_attr= » id= » custom_class= » template_class= » av_uid=’av-ltsinlg1′ sc_version=’1.0′ admin_preview_bg= »][/av_heading]
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En groupe de 12 personnes, chaque entrainement chez Ter Intensity, est encadré par un professionnel du sport certifié CrossFit.
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[av_row row_style= » av_uid=’av-eelv69′][av_cell col_style=’avia-center-col’ av_uid=’av-cf7kb5′]BRIEFING
Au tableau, le Coach explique la séance du jour (mouvements utilisés / objectifs et stimuli) Il demande aussi l’état physique et psychique des adhérents.
[/av_cell][av_cell col_style=’avia-highlight-col’ av_uid=’av-asaia9′]SKILL
C’est pour nous la partie la plus importante du cours.
Elle a pour but de revoir tous les mouvements qui seront utilisés pendant le WOD.
Le Coach enseigne alors la technique et apporte les corrections nécessaires pour chaque participant afin que ces derniers puissent effectuer les exercices à venir en toute sécurité.
[/av_cell][av_cell col_style=’avia-center-col’ av_uid=’av-8lv2rl’]WOD
Le Workout Of the Day (WOD) est le cœur de la séance. Sous forme d’AMRAP (As Many Rounds As Possible), d’EMOM (Every Minute On the Minute) ou encore en FOR TIME (le plus rapidement possible), les participants enchainent des exercices poly-articulaires dans le but de travailler tout le corps. Le Coach est présent sur toute la durée du WOD. Il corrige et conseils sur l’exécution des mouvements.
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[av_row row_style= » av_uid=’av-7qn3sx’][av_cell col_style=’avia-center-col’ av_uid=’av-5anvqp’]MOBILITÉ / WARM UP
Cette partie commence avec un enchainement d’exercice simple pour préparer les articulations à l’efforts et monter en température afin de se préparer à la suite de la séance. Il permet aussi d’identifier les niveaux de chaque individu.
[/av_cell][av_cell col_style=’avia-highlight-col’ av_uid=’av-47977l’][/av_cell][av_cell col_style=’avia-center-col’ av_uid=’av-2pd1j5′] COOLDOWN
Partie très importante, lors de ce retour au calme le Coach félicite les participants et leurs donnes du feedback sur leurs séance. Des exercices de stretching sont effectué dans le but d’abaisser le rythme cardiaque, favoriser la récupération et ainsi éviter les risques de blessures.[/av_cell][/av_row]
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[av_heading heading=’Les bienfaits du CrossFit’ tag=’h3′ style=’blockquote modern-quote modern-centered’ subheading_active=’subheading_below’ show_icon= » icon=’ue800′ font=’entypo-fontello’ size=’35’ av-desktop-font-size-title= » av-medium-font-size-title= » av-small-font-size-title= » av-mini-font-size-title= » subheading_size= » av-desktop-font-size= » av-medium-font-size= » av-small-font-size= » av-mini-font-size= » icon_size= » av-desktop-font-size-1= » av-medium-font-size-1= » av-small-font-size-1= » av-mini-font-size-1= » color=’custom-color-heading’ custom_font=’#ffffff’ subheading_color=’#fcc314′ seperator_color= » icon_color= » margin= » margin_sync=’true’ av-desktop-margin= » av-desktop-margin_sync=’true’ av-medium-margin= » av-medium-margin_sync=’true’ av-small-margin= » av-small-margin_sync=’true’ av-mini-margin= » av-mini-margin_sync=’true’ headline_padding= » headline_padding_sync=’true’ av-desktop-headline_padding= » av-desktop-headline_padding_sync=’true’ av-medium-headline_padding= » av-medium-headline_padding_sync=’true’ av-small-headline_padding= » av-small-headline_padding_sync=’true’ av-mini-headline_padding= » av-mini-headline_padding_sync=’true’ padding=’10’ av-desktop-padding= » av-medium-padding= » av-small-padding= » av-mini-padding= » icon_padding=’10’ av-desktop-icon_padding= » av-medium-icon_padding= » av-small-icon_padding= » av-mini-icon_padding= » link= » link_target= » title_attr= » id= » custom_class= » template_class= » av_uid=’av-ltshouz2′ sc_version=’1.0′ admin_preview_bg= »]
Amélioration de 10 capacités physiques
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SE SENTIR BIEN DANS SON CORPS ET SON ESPRIT
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INTÉGRER UNE COMMUNAUTE
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SE DÉPASSER CHAQUE JOUR
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AMÉLIORER SA CONDITION PHYSIQUE
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ATTEINDRE SES OBJECTIFS PERSONNELS
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